Yudo is a tremendous and dynamic martial art that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or joint locks until submission.
Yudo simply involves two individuals who, by gripping the yudo uniform, use the forces of balance, power, and movement to attempt to subdue each other. Thus, it is simple and basic.
In its simplicity, however, lies its complexity, and mastery of even the most basic of yudo techniques often takes considerable time, effort, and energy, involving rigorous physical and mental training.